1
Elimination
Colosan / diatomaceous earth in the first cycle; Colosan / Swiss Kriss appears later as an optional step.
Complete→wait ≥ 1 hour
The three-step cycle
The paper grid becomes a usable sequence.
The schedule says you do not have to complete every listed cycle. It emphasizes preserving the order of the three core steps and allowing time between them.
2
Softening Stones
RAC vinegar / Orthophos / malic acid / Chanka Piedra.
source priority→wait ≥ ½ hour
3
Nourishment
Electrolyte lemonade, blended food/soup, or later blended food/light snack such as fresh juice or fruit.
Complete→wait 2–3 hours
Castor packs
The source says castor packs can be done at any time of day and lists both AM and PM placements.
Body practices
Meditation, breathwork, movement, hot bath/sauna/niacin, light stretching, breathing, tuning in, and journaling appear as supporting practices.
Food emphasis
The source encourages electrolyte lemonade, soups, organic green juices where possible, and specifically mentions plain celery.
Daily interactive planner
Write in times that fit your schedule.
AM Castor packListed before the first numbered cycle.
1 · Colosan / Diatomaceous EarthElimination
Meditation · Breathwork · MovementSupporting practice between entries.
2 · RAC Vinegar / Orthophos / Malic acid / Chanka PiedraSoftening stones source priority
3 · Electrolyte LemonadeNourishment / supplement
1 · Colosan / Swiss Kriss optionalOptional elimination step in the next cycle.
2 · RAC Vinegar / Orthophos / Malic acid / Chanka PiedraSoftening stones
3 · Blended Food / SoupNourishment / supplement
2 · RAC Vinegar / Orthophos / Malic acid / Chanka PiedraSoftening stones in the later cycle.
3 · Blended food / light snackSource examples: fresh juice, fruit, etc.
Hot Bath · Sauna · Niacin optionalListed as an optional supporting practice.
Light Stretching · Breathing · Tuning in · JournalEvening reflection / movement.
PM Castor pack · Herbal colon cleanser optionalClosing entry from the source schedule.
Source-preserving view
The original wide-grid logic is still here.
This horizontal view mirrors the column order visible in the uploaded one-page schedule. It is included for fidelity and print comparison; the planner above is the easier day-to-day interface.
| Date | AM Castor pack | 1-Colosan, Diatom. Earth | Meditation, Breathwork, Movement | 2-RAC Vinegar / Orthophos / Malic acid / Chanka Piedra | 3-Electrolyte Lemonade Supplement | 1 Colosan / Swiss Kriss (Optional) | 2-RAC Vinegar / Orthophos / Malic acid / Chanka Piedra | 3-Blended Food/Soup Supplement | 2-RAC Vinegar / Orthophos / Malic acid / Chanka Piedra | 3-Blended food / light snack | Hot Bath, Sauna, Niacin Optional | Light Stretching / Breathing / Tuning in / Journal | PM Castor pack, Herbal Colon cleanser (optional) |
|---|
Source context & boundaries
Preserve the schedule without turning it into a universal prescription.
Important distinction
This Magic HTML reproduces and organizes the uploaded Cleanse Schedule v3. The presence of a supplement, cleanser, niacin, sauna, castor pack, diatomaceous earth, Orthophos, or other intervention in the source does not by itself establish safety or effectiveness for a particular person. Medication use, medical conditions, pregnancy, significant symptoms, dehydration risk, or aggressive cleansing practices warrant individualized professional guidance.
Liver/gall bladder flush note from the source: the schedule says to follow this pattern for a minimum of three days before drinking the oil if doing a liver/gall bladder flush, and that more than three days is acceptable.